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By Scott Shaw

Yoga is far greater than the actual postures generally linked to this note. Yoga is a sophisticated methaphysical technology that has been built over hundreds of thousands of years and is designed to guide its practitioners in the direction of enlightenment. during this booklet, Scott Shaw provides the reader with the historic foundations of yoga, in organization with exacting equipment of meditation, breath keep watch over, and religious perform; together with specific info on Kundalini and Tantra yoga. those concepts have generally merely been published to complicated scholars of yoga. via training the recommendations offered during this e-book, the reader could come to adventure a more healthy physique, a calmer and extra targeted brain, and a deeper experience of religious awareness.

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