By Holly Parker
Denial is usually noticeable as an lack of ability or unwillingness to stand disagreeable or tricky realities--from monetary losses, to health problems like alcoholism, to greater social matters like weather swap. In a few situations, denial will be dangerous since it can hold you caught in a cycle of damaging behaviors. besides the fact that, denial is also very precious for assisting you get via demanding occasions, permitting you to faucet into your resiliency for emotional survival.With nice perception and originality, writer Holly Parker indicates you the way to exploit denial as a buffer within the face of tragedy and the way to understand while your use of denial has turn into counterproductive or unsafe. via a clean, comforting, and clinically-based point of view, Parker takes the disgrace out of denial with useful and relatable recommendations to uncovering, reframing, and harnessing this very common coping approach. Hands-on workouts and compelling own tales assist you observe this knowledge in your scenario and are available to simply accept your desire for denial whilst it is helping, and holiday via it to stand life’s demanding situations with braveness whilst it hurts.
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