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Download When AA Doesn't Work For You: Rational Steps to Quitting by Albert Ellis Ph.D.,Emmett Velten Ph.D. PDF

By Albert Ellis Ph.D.,Emmett Velten Ph.D.

Of the various tools which were designed to assist humans give up their challenge ingesting and alter thei lives, a number of originated by means of pioneering self-help teams - resembling Alcoholics nameless and Rational restoration - have had enormous good fortune. yet no longer with every body. whilst AA does not give you the results you want is the 1st ebook during which the realm recognized founding father of Rational Emotive habit remedy, Dr. Albert Ellis, applies the robust insights of REBT in particular to get over challenge ingesting. This ebook explicitly exhibits the reader tips on how to get to restoration, tips on how to remain there, and the way to maneuver directly to one other better point: a extra relaxing and satisfying life.

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