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By Shiva Rea,Sally Kempton

"We are created in rhythm, stored alive in rhythm, evolve via rhythm. Tides, breath, and blood circulate in rhythm. we're born right into a universe of currents, and our center is the nice conductor of the physique, orchestrating our flow."

The mystical foundations of all of the world's non secular paths meet in one, sacred position: the guts of the seeker. we've got reached a time while clinical knowing mirrors the lessons of the good knowledge traditions in revealing our lively middle because the mild of realization, the hearth of affection, a box of intelligence. Tending the center Fire, the 1st ebook by means of pioneering yogini Shiva Rea, is a call for participation to include our impressive power at this turning time limit, to reconnect your lifestyles to the rhythms of your physique and the usual world—to reside in circulation with the heart beat of life.

Weaving jointly knowledge from the good global traditions—including yoga, Ayurveda, Tantra, and smooth science—Shiva provides a necessary source for turning into a firekeeper of the sacred middle. This assorted treasury is full of mediations, lifestyles suggestions, seasonal rituals, and day-by-day practices, including:

  • Insights for harmonizing with the sacred junctures of time—the day-by-day, weekly, lunar, and sunlight cycles of manifestation and renewal
  • Aligning with the seasons—how to conform your nutrition, workout, and yoga rhythms through the annual cycle how you can honor the nice sacred vacation trips, rites, and festivals
  • Awakening of sahaja—the average circulate on the origins and resource of yoga asana and sacred embodiment on the center of yoga and Tantra
  • Skills for tending your internal hearth in each point of lifestyles and therapeutic imbalances which may aid a renewable power lifestyle
  • A visible instructing with over 100 full-color photographs, together with reference charts, diagrams, illustrations, and historic poetry for inspiration

The legacy of the guts hearth is greater than 8 hundred thousand years old—and in our glossy global, we'd like greater than ever to consciously reconnect to the radiant box that transcends time, area, and tradition. "The direct awakening of the center usually occurs once we are at a drawback aspect, whilst the armor of our middle has to crack," writes Shiva Rea. "Let us go back to the facility and style of our hearts—as residing fireplace, as clever strength and electromagnetic radiance, and as our illuminating advisor towards love, creativity, and deep understanding of our real sacred nature."

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