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Download Mi ayuno: Gana salud y pierde peso sin sufrir (Spanish by Cecilia Ramirez Harris PDF

By Cecilia Ramirez Harris

Una tendencia de salud que cada dia tiene más seguidores, el ayuno, basado en restringir calorias de una forma muy diferente a las dietas, brindándole al cuerpo los angeles oportunidad de regenerarse, desintoxicarse y repararse. Este libro describe brevemente lo diversos tipos de ayuno, sin embargo, se enfoca principalmente en el ayuno intermitente, en que consiste, sus implicaciones científicas y como puedes implementarlo. Ademas incluye un capítulo en el que los angeles autora relata su propia experiencia al realizar el ayuno intermitente. Aborda temas como:•Qué hacer después del detox•Que es el ayuno•Nuestra obsesión con l. a. comida•¿Qué es los angeles resistencia a los angeles insulina?•El mito de las calorias•La perdida de peso•Mi propio ayuno intermitenteUna técnica milenaria adaptada a nuestros días para quienes quieren recuperar o mantener su salud a los angeles vez que pierden exceso de peso de una forma rápida, segura y fácil.

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